YOGA BOOKS

...by Jessie Chapman

Jessie Chapman is Australia's bestselling yoga author with 4 inspirational books on yoga full of stunning black & white photographs on the beaches of Byron Bay. Click books cover image to read more about the book and & see images.

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Yoga Postures for Your Body, Mind & Soul
by Jessie Chapman
published by HarperCollins 2000
Australia's No#1 bestselling yoga book which deisgned specifially for beginners to yoga covering a wide variety of yoga postures and techniques including how to position in the postures, how to breathe, how to modify and vary the postures according to your level of flexibility and strength, as well as covering the physical, mental, emotional and spiritual benefits of yoga. The back of the book details 40 easy to follow yoga classes for at home practice.
Cost: $22.50
Go to Radiance Shop to order online with credit card or bank deposit.
Sample Contents

Yoga Sequences for Your Body, Mind & Soul
by Jessie Chapman
published by HarperCollins 2002
An comprehensive picturesque yoga guide packed with detailed yoga sequences designed for specific purposes making your at home practice easy and affective. Covers 40 different classes with focus on yoga's various healing benefits, emotions & moods, softening and strengthening specific areas of the body, yoga for different sports, and lots more. Also features a detailed guide to yoga's different styles of easy and more advanced inverted postures. Cost: $22.50 Go to Radiance Shop to order online with credit card or bank deposit.
Sample Contents

Partner Yoga for your Body Mind & Soul
by Jessie Chapman
OUT OF STOCK
published by HarperCollins 2003
A stunning one-of-a-kind guide to the different styles of partner yoga practice. Packed with beautiful images of partner yoga on Byron Bay beaches the book covers hundreds of postures for all levels of practice to enhance communication skills, learn how to work more deeply in the yoga postures with others, learn how to adjust others in the postures, develop intimacy and sharing and lots more.
Sample Contents

Yoga for Inner Strength
by Jessie Chapman
published by HarperCollins 2004
OUT OF STOCK
An inspirational guide to yoga and in particular the Vinyasa style of yoga. This stunning book also details some of the more advanced yoga asana's (postures) and covers a variety of at home yoga sequences, gentle yoga warm-up's and wind down's, breathing techniques, meditation and more. Also features yoga sequences for menstruation and for pregnancy.